Spring 2022 Maya Massage and Bodywork Partnership:

Private Soulful & Scientific Yoga Sessions with Dr. Rhoda Moise

 

Date/Time/Price:

Enjoy private and personalized 1-on-1 Egyptian yoga sessions with Dr. Rho to address chronic conditions using restorative breathwork, postures, meditations, and mantras alongside scientific tips and soulful “omwork” practices to incorporate wellness into your daily routine. 

• Available for a limited time March-April: 

  • 1-hour session on Sundays 8am-12:30pm or Thursdays 10:00am-2:30pm

• Private in-person sessions:

  • Personalized single session $85

  • Specialized package of 3 for $150 (including free sound healing and qi-gong energy work) 

Instructor:  

Rhoda Moise, PhD, CYT earned her B.S. with honors in Biobehavioral Health from the Pennsylvania State University focusing on global chronic disease prevention and control. She also holds a Ph.D. in Prevention Science and Community Health from the University of Miami Miller School of Medicine. Additionally, she completed a 200-hour certification to teach Ancient Egyptian yoga. To learn more about her “soulful & scientific” work, please visit rhodamoise.com!

 

Session Style of Yoga and Focus/Content:

Dr. Rho brings unique expertise in integrative medicine to support people on their wellness journeys. For instance, the ancient chakra system (known as aritu in Egyptian yoga) spans the main energy centers of the body (i.e., root, sacral, solar, heart, throat, third eye, and crown). The modern SPECIES wellness wheel encompasses the complexity of well-being (i.e., social, physical, environmental, career/occupation, intellectual, emotional, and spiritual). By merging both soulful and scientific knowledge, Dr. Rho helps you to live your healthiest life. 

 

Benefits obtained by regular practice include increased awareness of the brain and body connection; improved cognition and memory; enhanced quality of sleep; increased cardiovascular functioning; advanced flexibility, strength, and stamina; and reduced stress, anxiety and depression. Each personalized session will integrate aspects of the chakra system and wellness wheel including related breathwork, postures, meditation, and mantras as well as theory-driven tools to empower you to reach your wellness goals.